Trauma & PTSD
What It Feels Like: Living with Unseen Scars
Trauma can leave a lasting imprint—whether from a single event or a buildup of emotional injuries over time. You may feel numb, hyper-alert, disconnected, or haunted by the past. These reactions are not weaknesses; they’re survival responses that once kept you safe.
In Australia, around 12 in every 100 people experience PTSD, with women nearly twice as likely as men to be affected (14% vs. 8%).
Why It Happens: The Body Remembers
Trauma lives not just in the mind—but in the body and nervous system. Even when the threat is gone, the body may stay stuck in fight, flight, or freeze. This can lead to emotional shutdown, anxiety, or cycles of reactivity.
How We Help: From Surviving to Thriving
At Inner Rhythm, we offer a safe and compassionate space for personal growth and emotional wellbeing. Using Multichannel Eye Movement Integration (MEMI), a specialised non-clinical approach, clients are supported to gently release limiting patterns and open themselves to new possibilities for resilience and balance.
“Your life does not get better by chance, it gets better by change.” — Jim Rohn
The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb
Each challenge you face is also an invitation to discover your innate resilience and wisdom. At Inner Rhythm, we don’t just treat symptoms—we empower you to become the architect of your own transformation.
Ready to begin? Your future self is waiting for the decision you make today.
Book Your Consultation and take the first step toward the life you truly desire.