ADHD Support
INNER RHYTHM
HOLISTIC WELLBEING
Break Free from ADHD Overwhelm
Evidence-based hypnotherapy helping professionals with ADHD regain focus, reduce impulsivity, and unlock their true potential—without long-term dependency.
Break Free from ADHD Overwhelm
Emerging research shows hypnotherapy offers genuine benefits for managing ADHD symptoms, particularly in adults.
6-Month
Follow-up studies suggest hypnotherapy may support sustained improvements in psychological wellbeing.
Faster
Some research indicates hypnotherapy can be associated with improved reaction times on attention tasks.
Better
In certain studies, hypnotherapy may show longer-term benefits compared to traditional CBT.
Multiple
There are multiple peer-reviewed studies exploring the potential role of hypnotherapy in supporting ADHD-related symptoms.
Research Insights
- Randomized controlled trials suggest hypnotherapy may support improvements in sustained attention and reaction times.
- Self-reported benefits can include increased focus and reduced impulsivity.
- Some studies indicate hypnotherapy may help with emotional regulation and sleep patterns.
- Clients may also experience better self-esteem and reduced anxiety.
Why Hypnotherapy May Support ADHD
- Can promote deep relaxation and stress reduction.
- May assist with developing self-regulation skills.
- Can help address underlying anxiety and sleep challenges.
- May complement established ADHD treatment approaches.
ADHD-Related Challenges We May Support
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Inattention & Focus
You may find it easier to concentrate, stay on task, and feel more mentally present during your day.
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Impulsivity Awareness
Hypnotherapy can support greater self-awareness, which may help with decision-making and reducing interruptions.
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Emotional Regulation
Sessions may assist with managing stress, easing mood swings, and creating more space between emotion and reaction.
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Sleep & Rest
Hypnotherapy can promote relaxation, which may support winding down at night and encouraging healthier sleep patterns.
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Executive Function
You may notice improvements in planning, organization, and following through on projects.
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Professional Performance
With greater focus and calm, clients may experience reduced procrastination and an increased sense of capability at work.
“As someone who understands the daily battle with an ADHD mind, I’ve discovered that hypnotherapy isn’t just another treatment—it’s a pathway to truly harnessing your brain’s potential. When you learn to work with your mind instead of against it, everything changes.”
— Clinical Hypnotherapist with lived ADHD experience
Our Journey to ADHD Support
Discovery Call
We explore your individual goals and challenges, and see how hypnotherapy may support your needs.
Personalised Exploration
A guided conversation to better understand your patterns, triggers, and how they can impact different areas of your life.
Tailored Session Plan
A 4–8 session package that may be shaped around your lifestyle and priorities.
Skills Integration
You can learn practical tools for focus, stress reduction, and emotional balance that may gradually become part of everyday life.
Why Choose Inner Rhythm for ADHD Support?
Lived Experience + Professional Training
I understand ADHD not just from study, but from lived experience. Having navigated my own challenges, I bring genuine empathy together with non-clinical hypnotherapy approaches that may support focus, balance, and wellbeing.
Professional-Focused Approach
With a background in corporate sales, I appreciate the pressures professionals face. My approach can be tailored to respect your time, ambition, and need for practical, results-oriented strategies.
Evidence-Informed Methods
Drawing on the Gordian Pillars framework, Ericksonian Hypnosis, and ancient wisdom, I offer approaches that may help clients create meaningful shifts within just a few sessions.
Future-Focused Philosophy
Rather than dwelling on the past, we focus on what can change today — building tools and perspectives that may support long-term confidence and success.
Hypnotherapy can help support ADHD:
Frequently Asked Questions
Can hypnotherapy replace my ADHD medication?
Hypnotherapy is designed to complement, not replace, established ADHD treatments. Always consult with your healthcare provider about any treatment decisions. Many clients find hypnotherapy enhances their overall management strategy.
How many sessions will I need?
Most clients see significant improvements within 4-8 sessions. We’ll create a tailored plan during your assessment, focusing on efficiency and lasting results rather than long-term dependency.
What if I've tried other therapies without success?
Many clients come to me after trying various approaches. Hypnotherapy works differently by accessing the subconscious mind where lasting change occurs. My approach is practical, future-focused, and designed for busy professionals.
Do you offer online sessions?
Yes, I offer both in-person sessions in Sydney’s Inner West and secure online sessions via telehealth platforms. Online hypnotherapy can be just as effective as in-person sessions.
Ready to Transform Your ADHD Challenges into Strengths?
Book your discovery call today and take the first step toward regaining control of your focus, emotions, and professional success.
📍 Sydney Inner West | 💻 Online Australia-wide | 🕐 Flexible scheduling for professionals