Anxiety
What It Feels Like: Living with Anxiety
Anxiety can feel like you’re always on edge—racing thoughts, constant worry, trouble sleeping, or a tightness in your chest that never really goes away. You’re not alone.
According to national data, more than 1 in 6 Australians (17.2%) aged 16–85 experience an anxiety disorder within a year. For those aged 16–24, that number jumps to almost 1 in 3 (31.8%). It’s more common—and more overwhelming—than most people realize.
Why It Happens: The Patterns Behind the Panic
Anxiety often stems from deep-rooted beliefs, past experiences, and unconscious patterns wired into the brain. These patterns silently influence how we react to stress, fear, and uncertainty—making calm feel out of reach.
How We Help: Rewiring from Within
At Inner Rhythm, we use advanced hypnotherapy and strategic psychotherapy to gently guide you out of survival mode.
“You have the power to create hell or to create heaven, and the choice is yours.” — Don Miguel Ruiz
The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb
Each challenge you face is also an invitation to discover your innate resilience and wisdom. At Inner Rhythm, we don’t just treat symptoms—we empower you to become the architect of your own transformation.
Ready to begin? Your future self is waiting for the decision you make today.
Book Your Consultation and take the first step toward the life you truly desire.