I don’t know about you but I’d be hard pressed trying to find a job that allows me to live comfortably in a pricey, but beautiful city like Sydney and not experience stress at work.
On top of that, economic instability, political policy, environmental concerns and the rapid growth of technology – is it any wonder that stress, anxiety and worry are on the rise. Understanding the impact of personal responsibility on mental health is more important than ever before. What’s in our control and what isn’t? Research reveals a really compelling connection between taking ownership for our own mental health recovery and achieving better healing results. Whilst we can’t control absolutely everything in our lives, studies show that clients who acknowledge and take active part in their healing journey yield faster and longer lasting outcomes.
My Problem, My Solution
When I was diagnosed with acute depression, I remember sitting up in bed at 10am and asking myself one question – “Do I want to be like this for the rest of my life?” Something inside me said no. From there, I dove head first into my study of psychology, personal growth and got myself a mentor. Through their help, my mindset shifted from a victim or excuses mentality to an accountability frame. What that allowed me to realise was that my unwanted outcomes in life were correlated and even a result of my choices. And my choices were driven by the way I thought, the way I felt and, how I acted. And that’s not getting into the power of beliefs in our life but ultimately, prior to my depression it was always someone else’s fault. Undesirable things that happened were always because of something out of my control. Deflection was the name of the game.
Post depression, and as a result of flipping the script and lovingly saying that the bulk of my results were because of me, I came upon an empowering realisation. That realisation is that if I got myself into this situation I can get myself out. But the caveat is: the thinking that got myself into the bind isn’t the thinking that can get myself out.
The Impact of Responsibility on Treatment
Taking responsibility is often linked to the effectiveness of therapeutic interventions. A study on chronic disease management revealed that patients who actively engage in their treatment plan have a 30% reduction in health complications compared to those who are passive participants. Following lifestyle changes and coping strategies not only boosts mental health but also leads to significant improvements in quality of life.
Think of it this way: imagine trying to steer a boat. If you simply let the currents dictate your direction, you may end up adrift or in chaotic waters. However, if you take hold of the wheel and guide your boat with intention, you can chart a course toward calmer seas. This is akin to how personal responsibility works in therapy; taking the helm means embracing the power to direct your journey toward health and wellness.
The Importance of Engagement
Studies show that clients and patients who actively participate in decision-making experience significantly better health outcomes. For instance, a systematic review found that engaged patients have a 50% higher rate of adherence to treatment plans and report greater satisfaction in their care. This level of involvement fosters a stronger partnership between clients and therapists, leading to enhanced coping strategies and overall well being.
Finding Balance: Responsibility and Support in Healing
Healing is a deeply personal journey, but it’s one that thrives on balance. While taking responsibility for your growth supports empowerment and resilience, it’s also important to recognise the role of outside support. Overemphasising personal responsibility can sometimes lead to blaming ourselves for factors beyond our control, such as genetic issues or systemic barriers. That’s where a strong support network of help can help. Whether through loved ones, therapists, or healthcare systems, these external resources provide the guidance, tools, and encouragement needed to complement the efforts. True healing happens when personal accountability and compassionate support work hand in hand toward a common goal.
Taking responsibility doesn’t mean you’re doing this alone. Success and recovery is achieved solo, said no one ever. There’s no such thing as a self made millionaire. These are all fallacies that portray an illusory image of people. The farmer has his sheep, the pilot as her co-pilot, the manager has his team and the president has her country of people. The difference is that these people take non judgemental, but personal responsibility for their outcomes through their thoughts, emotional regulation and choices.
If you’re ready to explore the power of personal responsibility in your mental health journey, reach out today. Taking that first step can lead to meaningful change and a brighter future. Understanding that you can steer your own ship is vital for navigating the waters of life with confidence and resilience.